If you’re trying to improve your mental health or learn new skills to manage your life, work and family we can help.
We are a team of two person-centred & solution-focused trained counsellors who are passionate about empowering you to achieve lasting positive change. We each offer one-to-one online sessions and also group workshops so you can access the best therapy for you.
You can expect a professional yet friendly approach and to feel supported in a non-judgemental and compassionate space where you are free to openly express yourself and be heard through your journey.
Since becoming a counsellor in 2012, I've been privileged to assist diverse clients on their journey of self-discovery and healing, including those affected by housing challenges and domestic abuse.
My approach is rooted in person-centred therapy, centering around your unique needs and fostering a non-judgmental space where you can openly explore your thoughts and emotions. Using solution-focused techniques, I can help empower you with the tools and strengths to overcome challenges and attain your goals, as you work towards a life filled with growth, contentment, and meaningful change.
I'm excited to join you on this transformative journey, providing unwavering support as you navigate life's complexities. Please feel free to reach out, and let's embark on this path to personal growth together.
Since qualifying as a BACP-registered counsellor over 10 years ago, I have been dedicated to helping individuals with mental health challenges through one-on-one counselling and Wellness Recovery Action Planning (WRAP) groups. I’ve also had the privilege of embarking on a fulfilling volunteer role at Place2Be, supporting primary school-age children within a school setting. My client work has deepened my understanding of the human capacity for growth and resilience and reinforced my commitment to fostering emotional well-being at every stage of life.
In recent years, one approach that has ignited my passion is Solution-Focused Brief Therapy (SFBT). With its emphasis on collaboration and finding practical solutions, SFBT is a cost-effective therapy option that can be seamlessly conducted remotely online. By combining my training and experience with solution-focused brief therapy, I am confident in our ability to work collaboratively to find practical solutions and make progress towards your goals.
