Therapy that meets you where you are
Video
Phone
Live Chat
A calm, grounded space to think, feel and reflect.
How I can help
You might be feeling anxious, lost, stuck, or just quietly overwhelmed. Maybe you’re exhausted from overthinking, keeping it all together, or trying to make sense of things on your own.
I’m Chris, a BACP-registered therapist with over 10 years’ experience supporting people through life’s harder moments — from anxiety and overwhelm to uncertainty, loss, and change.
I believe you’re the expert in your own life. My role is to offer a space where you can feel safe enough to explore what’s difficult — and supported enough to move through it at your own pace.
Since moving my practice online in 2020, I’ve supported hundreds of clients in private practice, helping people from a wide range of backgrounds, cultures, and life experiences.
Whatever has brought you here, you don’t have to face it alone. Therapy can simply begin with a conversation.
What is therapy with me like?
Therapy with me is a calm, collaborative space where we can explore what’s on your mind, with room for both reflection and practical tools if you want them. Clients often tell me they feel more grounded, less alone, and more able to make sense of things after we speak.
Here’s a little of what you can expect from our work together:
- Client-led: You bring what matters, and we go at your pace
- Calm and compassionate: You won’t be rushed, pushed, or analysed
- Real and reflective: We’ll explore things honestly and gently, together
- Practical when helpful: I can offer tools and strategies to support you, if and when that feels helpful
If you’re not sure where to start, that’s okay. I’ll meet you where you are, and together we’ll make sense of what’s going on — even if it feels messy, unclear, or hard to put into words right now.
Before taking that all-important first step, feel free to read more about Working With Me.
“Chris continues to be an unwavering source of support for me in my everyday life” – Client (Feb 2025)
“I learned so much about myself and my childhood events. Now, I am leaving feeling empowered!” – Client (Dec 2024)
“Chris has become a lifeline for me when I have felt very alone” – Client (Jun 2025)
“I would recommend this therapist to anyone who is looking for support” – Client (Jun 2025)
“Chris is very patient and attentive. I’m enjoying our sessions and I am learning so much about myself every time I speak with him” – Client (Jun 2025)
These quotes were taken from feedback published on my BetterHelp page (July 2025)
Work with me, your way
I offer online therapy via Video, Phone or Live Chat. You’re welcome to choose the format that feels most comfortable — and you can switch at any time.
Video
A face-to-face connection, from the comfort of your own space
Sessions take place through Zoom
Phone
No screen, no pressure – just time to talk things through
Sessions take place through Zoom audio or by telephone
Live Chat
A quieter way to share what is on your mind through instant messaging
Sessions take place through Zoom Instant Messaging
Feel free to book a short, informal call with me to see if this feels like a good fit – or you can send me a message…
Thinking about therapy, but not quite there yet?
Sometimes the first step isn’t beginning therapy straight away, but simply pausing to reflect and understand yourself a little better.
My Wellbeing Map is a free reflective workbook designed to help you notice what steadiness looks like for you, what tends to knock you off track, and what supports you when things feel hard.
You’re welcome to explore it in your own time, whether as a starting point for personal reflection or alongside therapy.
