Before starting therapy, it can be helpful to have a clear sense of how things will work in practice.
The Therapy Agreement outlines things like sessions, confidentiality, and boundaries, so everything feels open and understood from the start. While it might seem like a practical document, it plays an important role in supporting a space that feels safe, consistent, and collaborative.
You’re very welcome to read through it in your own time. We’ll also go through this together in the first session, and we can talk through anything that doesn’t feel clear at any point…