Making Sense of Anxiety
Breaking down four key areas where anxiety shows up — thoughts, emotions, actions, and the body — with simple, evidence-informed ways to begin shifting your experience.
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The Many Paths to Calming Anxiety
An overview of four key areas where anxiety resides – and can be worked on in therapy.
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Thoughts and How We Handle Them
Exploring ways to challenge anxious thoughts and how we might improve our relationship with them.
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Emotions and How We Sit With Them
Understanding emotions as something more than just “problems to solve”.
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Anxiety and The Actions We Take
The role of safety behaviours in maintaining the anxiety cycle, and how values-based choices can help us reclaim space in our lives.
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The Body and How We Calm It
How anxiety lives in the body, and the ways we can soften or even shift it