Simple Ideas That Land
Therapy concepts that tend to stick (for all the right reasons)
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Conditions of Worth (Our Invisible Rulebooks)
The invisible “rules” we learn about what makes us lovable or acceptable — and how they still shape us as adults.
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Attachment Styles (and Why Relationships Feel So Hard Sometimes)
How early attachment patterns shape the way we connect (and disconnect) with others — and what it might look like to feel safer in relationships.
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Pain is inevitable. Suffering isn’t (A Mindfulness Perspective)
Why feeling what we feel — instead of fighting it — can be unexpectedly freeing…