Starting Where You Are
A series of reflections for people new to therapy, or unsure about taking the first step.
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What to Expect from Therapy
A simple, down-to-earth look at what therapy actually involves.
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You Don’t Have to Know What to Say
Reassurance that showing up unsure is a completely valid place to begin.
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Is This Worth Bringing to Therapy?
What to do with the doubt that your problem isn’t “serious enough.”
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Progress in Therapy Isn’t Always a Straight Line
A quiet reminder that up-and-down is still forward.
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Therapy Should Feel Right for You
A few words on fit, feedback, and why therapy should feel like the right space for you.