Emergency or Crisis Support

I don’t offer crisis support or emergency services. If you’re in immediate danger or need urgent help, please use one of the services below:

UK-based Support

999 – In an emergency
NHS 111 – 24-hour non-emergency medical advice
Samaritans – 116 123 (free, 24/7) or samaritans.org
Shout – Text SHOUT to 85258 for free mental health support via text
Mind – mind.org.uk – Info and support

If you’re outside the UK

Visit www.befrienders.org for a global directory of crisis helplines.

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