Reflections
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What to Expect from Therapy
A simple, down-to-earth look at what therapy actually involves.
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You Don’t Have to Know What to Say
Reassurance that showing up unsure is a completely valid place to begin.
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Is This Worth Bringing to Therapy?
What to do with the doubt that your problem isn’t “serious enough.”
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Progress in Therapy Isn’t Always a Straight Line
A quiet reminder that up-and-down is still forward.
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Therapy Should Feel Right for You
A few words on fit, feedback, and why therapy should feel like the right space for you.
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The Many Paths to Calming Anxiety
An overview of four key areas where anxiety resides – and can be worked on in therapy.
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Thoughts and How We Handle Them
Exploring ways to challenge anxious thoughts and how we might improve our relationship with them.
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Emotions and How We Sit With Them
Understanding emotions as something more than just “problems to solve”.
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Anxiety and The Actions We Take
The role of safety behaviours in maintaining the anxiety cycle, and how values-based choices can help us reclaim space in our lives.
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The Body and How We Calm It
How anxiety lives in the body, and the ways we can soften or even shift it