It’s okay to care about the vibe

Therapy is a very human thing. You’re not just looking for qualifications — you’re hoping for a sense of connection, understanding, and ease.

You don’t have to justify wanting to feel comfortable. It’s valid to care how it feels to sit with someone — whether that’s over video, phone, or live chat.

The feel of therapy matters

Sometimes therapy feels helpful from the start. Sometimes it takes a few sessions. It’s also okay if you notice the tone, pace, or structure doesn’t quite match what you need.

Therapists work differently. Some are more structured, others more reflective. Some move fast, others take their time. What matters most is whether you feel met in a way that suits you.

Feedback is always welcome

A good therapist won’t expect you to shape yourself around their way of working. They’ll be open to hearing what’s helping — and what’s not — so the work can shift and grow with you.

That’s how I try to work, too. I’ll regularly check in with you, not just about what we’re exploring, but about how the process feels. If something isn’t landing, we’ll talk about it. If something feels helpful, we’ll notice that too.

You deserve therapy that fits

Therapy isn’t fixed — it can evolve. If the way we’re working ever starts to feel off, we can talk about it and adjust together. Sometimes that means slowing down. Sometimes it means changing focus. Small shifts can make a big difference.

You don’t need to shape yourself around the therapy — we’ll shape the therapy around you.