We begin wherever you are

If you’ve never had therapy before, it’s normal to feel unsure about what to expect.
You might wonder:

“What do I talk about? Will I be analysed? Will they just sit there in silence?”

Here’s the thing — you don’t need to have a plan or the right words.
You just need to show up as you are. From there, we can begin.

It’s more of a conversation than you might expect

A typical session is more like a calm, open conversation. You’re invited to talk about what’s been going on, what’s felt heavy, or whatever’s on your mind that day.

• Sometimes it’s a recent situation.
• Sometimes it’s a pattern you’re noticing.
• Sometimes it’s just a feeling that something isn’t quite right.

And if you’re not sure where to start? That’s okay. We’ll find the thread together.

What a therapist actually does

Different therapists work in different ways, but generally speaking:

• They listen closely, without judgment or interruption
• They ask questions to help you understand yourself more deeply
• They reflect things back, so you can hear yourself more clearly
• They may sometimes offer tools or perspectives, if that feels helpful

They don’t give advice, analyse your every word, or try to ‘fix’ you.
The goal is to make sense of things together — at your pace.

The first session might feel a bit different

Your first session may include a little more structure — things like going over confidentiality and boundaries, hearing more about what’s brought you here, and gently exploring what you’d like from the space.

• It’s okay to be nervous.
• It’s okay not to know your goals yet.
• There’s no pressure to “perform.”

And over time…

You might begin to notice:

• You feel a little more grounded after sessions
• You start to recognise patterns that once felt automatic
• You feel less alone in what you’re carrying
• Things begin to feel a bit more manageable

You don’t have to do it alone

Therapy isn’t about changing who you are.
It’s about having space to explore, untangle, and feel more like yourself again. Or to feel more at ease in your own skin – for what may even be the very first time.