Starting Where You Are
A series of reflections for people new to therapy, or unsure about taking the first step… Explore series
Patterns We Get Stuck In
Exploring the habits, cycles, and emotional responses that quietly shape our lives… Explore series
Making Sense of Anxiety (In Therapy)
Breaking down four key areas where anxiety shows up — thoughts, emotions, actions, and the body – and how we work with these in therapy… Explore series
Simple Ideas That Land
Therapy concepts that tend to stick (for all the right reasons)… Explore series